The Swimming and Diving Skill (泅水術, Qiú shuǐ shù) helps to improve the practitioner's swimming skills. The training methods for this skill are similar to those used by modern competitive swimmers. The only difference between them is that, Shaolin practitioners focus their Qi to increase their swimming power. Some movements adopted include dog-paddling, backstroke style, diving and some underwater combat techniques.
Read more about this topic: List Of The 72 Shaolin Martial Arts
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