Anaerobic Exercise

Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Muscle energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance in short duration, high intensity activities, which last from mere seconds up to about 2 minutes. Any activity lasting longer than about two minutes has a large aerobic metabolic component.

Read more about Anaerobic ExerciseAnaerobic Metabolism

Other articles related to "anaerobic exercise, anaerobic, exercise, exercises":

Anaerobic Exercise - Anaerobic Metabolism
... Anaerobic metabolism, or anaerobic energy expenditure, is a natural part of whole-body metabolic energy expenditure ... Fast twitch muscle (as compared to slow twitch muscle) operates using anaerobic metabolic systems, such that any recruitment of fast twitch muscle fibers leads to increased anaerobic energy expenditure ... Intense exercise lasting upwards of about four minutes (e.g ...
High Intensity Training - Principles
... The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense ... Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size ... between how intensely and how long one can exercise ...
Sports Nutrition - Factors Influencing Nutritional Requirements - Anaerobic Exercise
... During anaerobic exercise, the process of glycolysis breaks down the sugars from carbohydrates for energy without the use of oxygen ... This type of exercise occurs in physical activity such as power sprints, strength resistances and quick explosive movement where the muscles are being used for power and speed, with ... After this type of exercise, there is a need to refill glycogen storage sites in the body (the long simple sugar chains in the body that store energy), although they are not likely fully depleted ...
Standard Metabolic Rate - Biochemistry - Aerobic Vs. Anaerobic Exercise
... Anaerobic exercise, such as weight lifting, builds additional muscle mass ... of an individual and therefore effective results from anaerobic exercise will increase BMR ...

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