Seated Flat

Some articles on flat, seated flat, seated:

Spinning (cycling) - Class Content and Goals
... at an angle between 25% and 35% when the leg is extended with the foot resting flat at the bottom of the pedal stroke ... Correct cadence is between the range of 80 to 110 RPM for seated flat, standing flat (running) and jumping and 60 to 80 RPM for seated climb, standing climb, running with resistance and jumps on a hill ... Seated sprints are most suitable as the rider maintains full control of posture at all times and will avoid falling due to exhaustion ...
Indoor Cycling - Class Content and Goals
... bent at an angle between 25% and 35% when the leg is extended with the foot resting flat at the bottom of the pedal stroke ... is between the range of 80 to 110 RPM for seated flat, standing flat (running) and jumping and 60 to 80 RPM for seated climb, standing climb, running with resistance ... Seated sprints are most suitable as the rider maintains full control of posture at all times and will avoid falling due to exhaustion ...

Famous quotes containing the words flat and/or seated:

    Man is a wingless animal with two feet and flat nails.
    Plato (c. 427–347 B.C.)

    Often I think of the beautiful town
    That is seated by the sea;
    Henry Wadsworth Longfellow (1809–1882)