Sport Aerobics

Sport aerobics, or aerobic gymnastics, is the ability to perform continuously complex and high-intensity movement patterns to music—which originates from traditional aerobics—with a high degree of perfectly executed elements of difficulty. The routine must demonstrate creativity with the perfect integration of all movement, music and expression. It combines the elements of aerobics, sports acrobatics, rhythmic gymnastics along with music, dance and choreography. Here is a good movie introducing sport aerobics.