Marie Almon - The Diet - Phases


Agatston divides the South Beach Diet into three phases, each progressively becoming more liberal. "Phase 1" lasts for the first two weeks of the diet. It eliminates all sugars, processed carbohydrates, fruits, and some higher-glycemic vegetables as well. Its main purpose is to get rid of the hunger cycle. "Phase 2" continues as long as the dieter wishes to lose weight. It re-introduces most fruits and vegetables and some whole grains as well. "Phase 3" is the maintenance phase and lasts for life. There is no specific list of permitted and prohibited foods. Dieters are expected to take what they have learned and apply it to their life without any guidance.

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Other articles related to "phases, phase":

Spore (2008 Video Game) - Gameplay
... The game is broken up into distinct yet consistent, dependent "phases" ... The outcome of one phase affects the initial conditions and leveling facing the player in the next ... Each phase exhibits its own style of play, and has been described by the developers as ten times more complicated than its preceding phase ...
Courtship Disorder Hypothesis
... courtship process in humans consisting of four phases ... These phases are “(1) looking for and appraising potential sexual partners (2) pretactile interaction with those partners, such as by smiling at and talking to them (3) tactile interaction with them, such as ... or erotic fantasy in which one of these four phases of sexual interaction is intensified and distorted to such an extent that it appears to be a caricature of the normal ...
... CALPHAD stands for CALculation of PHAse Diagrams ... An equilibrium phase diagram is usually a diagram with axes for temperature and composition of a chemical system ... phases) are stable and regions where two or more of them coexist ...
Laves Phase
... Laves phases are intermetallic phases that have composition AB2 and are named for Fritz Laves who first described them ... The phases are classified on the basis of geometry alone ... Laves phases are of particular interest in modern metallurgy research because of their abnormal physical and chemical properties ...
LOHAS Park - Phases
... The Capitol (首都) belongs to the Phase I of the development ... Le Prestige (領都) belongs to the Phase IIA of the development, launched in late 2009 ... The first phase of Le Prestige, which comprises four blocks, offers a total of 1,688 homes ...

Famous quotes containing the word phases:

    That man is to be pitied who cannot enjoy social intercourse without eating and drinking. The lowest orders, it is true, cannot imagine a cheerful assembly without the attractions of the table, and this reflection alone should induce all who aim at intellectual culture to endeavor to avoid placing the choicest phases of social life on such a basis.
    Mrs. H. O. Ward (1824–1899)

    This socialism will develop in all its phases until it reaches its own extremes and absurdities. Then once again a cry of denial will break from the titanic chest of the revolutionary minority and again a mortal struggle will begin, in which socialism will play the role of contemporary conservatism and will be overwhelmed in the subsequent revolution, as yet unknown to us.
    Alexander Herzen (1812–1870)

    But parents can be understanding and accept the more difficult stages as necessary times of growth for the child. Parents can appreciate the fact that these phases are not easy for the child to live through either; rapid growth times are hard on a child. Perhaps it’s a small comfort to know that the harder-to-live-with stages do alternate with the calmer times,so parents can count on getting periodic breaks.
    Saf Lerman (20th century)