Calf Raise

Some articles on calf raise:

List Of Weight Training Exercises - Lower Body - Calves - Seated Calf Raise
... The seated calf raise is performed by flexing the feet to lift a weight held on the knees ... Equipment Barbell or seated calf raise machine can also be done on a leg press machine ...
List Of Weight Training Exercises - Lower Body - Calves - Standing Calf Raise
... The standing calf raise is performed by plantarflexing the feet to lift the body ... Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine ... One leg (the other is held off the ground) donkey calf raise (bent over with a weight or machine pad on the lower back) ...

Famous quotes containing the words raise and/or calf:

    “Generation after generation of women have pledged to raise their daughters differently, only to find that their daughters grow up and fervently pledge the same thing.”
    —Elizabeth Debold (20th century)

    “The wolf also shall dwell with the lamb, and the leopard shall lie down with the kid; and the calf and the young lion and the fatling together; and a little child shall lead them.”
    —Bible: Hebrew Isaiah 11:6.