What is physical fitness?

Physical Fitness

Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

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Some articles on physical fitness:

The Congressional Award Program - Month and Hour Requirements
... Medal in Personal Development and a Silver Medal in Physical Fitness) ... Silver Gold Voluntary Public Service 90 ... Personal Development 45 ... Physical Fitness 45 ... Expedition/Exploration (Days) One Two Three Total Minimum Hours 60 120 ...
Menopause and Physical Fitness
... Physical Fitness has the ability to alleviate or even eliminate the effect of most of these ... in regular exercise in order to achieve better physical fitness ...
The Congressional Award Program - The Four Program Areas - Physical Fitness
... Physical well-being is another important part of the Congressional Award ... quality of life through participation in fitness activities ... Award challenges youth to set and achieve a measurable Physical Fitness goal ...

Famous quotes containing the words fitness and/or physical:

    Critics generally come to be critics not by reason of their fitness for this, but of their unfitness for anything else. Books should be tried by a judge and jury as though they were a crime, and counsel should be heard on both sides.
    Samuel Butler (1835–1902)

    Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.
    Louise Hart (20th century)