Track Listing
| No. | Title | Writer(s) | Producer(s) | Length | |
|---|---|---|---|---|---|
| 1. | "Intro" (featuring Starr) | Andre Parker, Aqueelah McCummings, Ernest Wilson, Gene McDaniels, Joseph Jones | No I.D., Chink Santana | 5:14 | |
| 2. | "Pulling Me Back" (featuring Chink Santana) | Charles Bobino III, Demetri Duncan, Dexter Randall, Jones, Parker | TrackSlayerz, Chink Santana | 3:45 | |
| 3. | "Let It Out" | Dave West, Jones | Supa Dave West | 4:08 | |
| 4. | "How to Be a Boss" (featuring Ludacris, NOE & Busta Rhymes) | Duane Bridgeford, Christopher Bridges, Jones, Rondell Turner, Trevor Smith, Jr. | Ron Browz | 5:07 | |
| 5. | "Medicine" (featuring NOE & Chink Santana) | Bridgeford, Jones, Parker | Chink Santana | 5:36 | |
| 6. | "Frienemies" | Ernest Isley, Christopher Jasper, Jones, Marvin Isley, O'Kelly Isley, Parker, Ronald Isley, Rudolph Isley | Chink Santana | 4:16 | |
| 7. | "Precious" (featuring Ryan Leslie) | Anthony Leslie, Jones, Parker | Ryan Leslie | 4:10 | |
| 8. | "Blow the Bank" (featuring Oshy & Starr) | Jones, Michael Crawford, Thomas Byrd | Magnedo7 | 3:46 | |
| 9. | "This Is for My Bitches" (featuring Oshy) | Byrd, Jones, Ronald Ferebee Jr. | The8thgraders, Lemael Ervin | 3:44 | |
| 10. | "Girlfriend" (featuring Juelz Santana & Oshy) | Bridgeford, Byrd, Jones, LaRon James, Parker | Chink Santana | 4:51 | |
| 11. | "This Is the Life" (featuring Starr) | Bridgeford, Charles King, McCummings, Jones, Andre Atkins, Michael Floyd | Triple-A | 4:18 | |
| 12. | "My My My" (featuring Rawana) | Ayinde Thomas, Jones, Teraike Crawford | Chris Styles, Cylla | 4:28 | |
| 13. | "Pop Off" (featuring NOE & Mel Matrix) | Bridgeford, Jones, Joseph Holmes | Young Seph | 4:12 | |
| 14. | "Pop Champagne" (with Ron Browz featuring Juelz Santana) | James, Jones, Turner | Ron Browz | 3:35 | |
| 15. | "Rain" (featuring Rell, NOE & Starr) | Bridgeford, Gerrell Gaddis, Jones, Turner | Ron Browz | 5:33 | |
| 16. | "Na Na Nana Na Na" (featuring Bree-Beauty) | Bridgeford, Brittney Taylor, Jed Cappelli, Jones, Matthew Friedman | ILLFONICS | 3:59 |
| Bonus Track | |||||
|---|---|---|---|---|---|
| No. | Title | Writer(s) | Producer(s) | Length | |
| 17. | "Jackin' Swagga from Us" (featuring Lil Wayne, NOE & Twista) | Bridgeford, Carl Mitchell, Dwayne Carter, Jones, Parker | Chink Santana | 5:05 |
- Notes
- "Intro" contains interpolations from the composition "Sunday and Sister Jones" written by Gene McDaniels and performed by Roberta Flack.
- "Frienemies" contains interpolations from the composition "Ballad for the Fallen Soldier" performed by The Isley Brothers.
- The instrumental for "This Is the Life" was originally used by Yung Berg & Ray J on a song titled "Exotic".
- "Jackin' Swagga from Us" contains samples elements from "Paper Planes", as performed by M.I.A., and is an alternative version of "Swagga Like Us", a collaborative song of T.I. and Jay-Z, featuring Lil Wayne & Kanye West, from T.I.'s album Paper Trail.
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“He who rides and keeps the beaten track studies the fences chiefly.”
—Henry David Thoreau (1817–1862)