The Bronze Gravel Palm (銅砂掌, Tóng shā zhǎng), a.k.a. Bamboo Leaf Hand (竹葉手, Zhú yè shǒu), allows the practitioner to break objects and cause injury to an opponent. Training methods include hitting a bag filled with iron filings with a palm heel strike. A 15 kg bag is used initially, and its weight increases until 60 kg as the training progresses. The practitioner is deemed to have mastered the skill once he can hit the 60 kg bag at full force continuously without showing signs of weariness.
Read more about this topic: List Of The 72 Shaolin Martial Arts
Famous quotes containing the words bronze, gravel and/or palm:
“Ask us, ask us whether with the worldless rose
Our hearts shall fail us; come demanding
Whether there shall be lofty or long standing
When the bronze annals of the oak-tree close.”
—Richard Wilbur (b. 1921)
“Let the new faces play what tricks they will
In the old rooms; night can outbalance day,
Our shadows rove the garden gravel still,
The living seem more shadowy than they.”
—William Butler Yeats (1865–1939)
“The body, what is it, Father, but a sign
To love the force that grows us, to give back
What in Thy palm is senselessness and mud?”
—Karl Shapiro (b. 1913)