List of Foods By Protein Content - Vegetables, Grain and Pulses

Vegetables, Grain and Pulses

Vegetables
  • Nori seaweed, dried sheets: 36.25
  • ready-to-eat green vegetables: 0.33 to 3.11
  • ready-to-eat starchy tubers: 0.87 to 6.17
    • high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
    • average scores: baked potato 2.5; boiled yam 1.49
    • low scores: boiled sweet potato 0.87.
Legumes
  • dry roasted soybeans: 39.58
  • peanuts (raw, roasted, butter): 23.68 to 28.04.
Baked products
  • Wholewheat pancakes:
  • Bread: 6.7 to 11.4
  • Crackers: 7.43 to 13.9.

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Famous quotes containing the words pulses and/or grain:

    Along the iron veins that traverse the frame of our country, beat and flow the fiery pulses of its exertion, hotter and faster every hour. All vitality is concentrated through those throbbing arteries into the central cities; the country is passed over like a green sea by narrow bridges, and we are thrown back in continually closer crowds on the city gates.
    John Ruskin (1819–1900)

    Have We not made the earth as a cradle
    and the mountains as pegs?
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    and We appointed your sleep for a rest;
    and We appointed night for a garment,
    and We appointed day for a livelihood.
    And We have built above you seven strong ones,
    and We appointed a blazing lamp
    and have sent down out of the rain-clouds water cascading
    that We may bring forth thereby grain and plants,
    and gardens luxuriant.
    Qur’an, “The Tiding” 78:6-16, ed. Arthur J. Arberry (1955)