Hot Chocolate - Health - Risks

Risks

Several negative effects may be attributed to the drinking of hot chocolate. The types and severity of health risks vary between different styles of hot chocolate. Hot chocolate made from milk also contains the sugars naturally found in milk. Processed cocoa powder usually contains additional sugars. Some brands also contain hydrogenated oils and fats, the most common of which are coconut derivatives.

The very small amount of caffeine found in cocoa may also be a concern, though a typical eight ounce cup of hot chocolate contains nine milligrams of caffeine, while an eight ounce cup of coffee may contain up to 133 milligrams depending on the brand. As such, caffeine is not a major health concern associated with hot chocolate.

Read more about this topic:  Hot Chocolate, Health

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