Ten Steps To Fight Cancer
Dr Day developed and promotes the “Ten Steps to Fight Cancer”.
- 1. Proper nutrition - explains what the patient should and should not eat. A diet of fruit, grains and vegetables in their most natural state is recommended – 75% is eaten raw – and excludes all meat, poultry, fish, dairy products, eggs, sugar and refined foods. Elimination of stimulants includes sugar, tobacco, alcohol, street drugs, drug medications, monosodium glutamate, aspartame and other sugar substitutes, and caffeine (which dehydrates the body). When Day was sick, in addition to her vegan vegetarian diet of 3 meals a day, she drank 8 glasses of freshly made carrot juice, 4 glasses of fresh green leafy vegetable juice and 1 glass of fresh orange juice.
- 2. Exercise - we must do exercise which we could enjoy.
- 3. Drink water - the body needs water to transport nutrients to healthy cells and to excrete toxins. There should be a minimum of 10-12 glasses per day. (We lose 10 glasses of water from our body every day, just by living - it is imperative to replace the water losses).
- 4. Sunlight exposure - we need sunlight in order to boost our immune system. An hour a day is recommended in the early morning. (Proper nutrition protects against skin cancer, and sunlight is claimed to actually decrease the size of internal cancerous tumors).
- 5. Temperance - we should avoid our unhealthy habits.
- 6. Fresh air - we need a fresh air environment because cancer grows faster when a person breathes uncirculated indoor air.
- 7. Proper rest at proper time - we have to rest at a proper time as this makes our immune system stronger.
- 8. Stress relief - we have to be relaxed especially after stressful work.
- 9. Attitude of gratitude - think positive and be happy in order to be healed effectively.
- 10. Spiritual benevolence - do what is good not only to ourselves but also to others.
Read more about this topic: Lorraine Day
Famous quotes containing the words ten, steps, fight and/or cancer:
“Why should the generations overlap one another at all? Why cannot we be buried as eggs in neat little cells with ten or twenty thousand pounds each wrapped round us in Bank of England notes, and wake up, as the Sphinx wasp does, to find that its papa and mamma have not only left ample provision at its elbow but have been eaten by sparrows some weeks before we began to live consciously on our own accounts?”
—Samuel Butler (1835–1902)
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A thousand and one remains a thousand,
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emptiness running down steps toward the garden,
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—Wislawa Szymborska (b. 1923)
“In a battle all you need to make you fight is a little hot blood and the knowledge that it’s more dangerous to lose than to win.”
—George Bernard Shaw (1856–1950)
“I wish more and more that health were studied half as much as disease is. Why, with all the endowment of research against cancer is no study made of those who are free from cancer? Why not inquire what foods they eat, what habits of body and mind they cultivate? And why never study animals in health and natural surroundings? why always sickened and in an environment of strangeness and artificiality?”
—Sarah N. Cleghorn (1976–1959)