Anterior Deltoid

Some articles on anterior deltoid:

Dumbbell Front Raise - Form
... This isolates the anterior deltoid muscle (front of the shoulder) and uses the anterior deltoid to lift the weight ... is important to keep the body still so the anterior deltoid is fully utilised if the weight cannot be lifted by standing still then it is too heavy and a lower weight is needed ...

Famous quotes containing the word anterior:

    I find it more credible, since it is anterior information, that one man should know heaven, as the Chinese say, than that so many men should know the world.
    Ralph Waldo Emerson (1803–1882)