Aerobic Exercise

Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

Read more about Aerobic ExerciseAerobic Versus Anaerobic Exercise, Aerobic Capacity, Criticisms, Commercial Success

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... Most forms of aerobic exercise are suitable ... However, exercise classes are generally not suitable, unless they are specifically designed to suit Body for Life ... Aerobic exercise sessions are limited to 20 minutes duration ...

Famous quotes containing the word exercise:

    I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired.
    Mark Twain [Samuel Langhorne Clemens] (1835–1910)