Iliotibial Band

Some articles on iliotibial band:

Iliotibial Band Syndrome - Treatment
... While ITBS pain can be acute, the iliotibial band can be rested, iced, compressed and elevated (RICE) to reduce pain and inflammation, followed by stretching ... Using a foam roller to loosen the iliotibial band can help prevent and treat ITBS although the treatment itself can be very painful to some ... of the leg and knee (which creates friction of the iliotibial band against the outside of the knee) ...
Iliotibial Band Syndrome
... Iliotibial band syndrome (ITBS or ITBFS, for iliotibial band friction syndrome) is a common injury to the knee, generally associated with running, cycling, hiking ...

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