Some articles on zuo pan bu, bu:
Contemporary Wushu Stances - Zuò Pán Bù （坐盤步）
... Zuo Pan Bu (interpreted as “sitting on crossed legs stance”) is known by a number of names, such as the contemporary wushu “cross stance” or “rest stance.” It can be assumed ... More importantly, Zuo Pan Bu is the basis for Xie Bu (蟹步 literally “crab walking”), which is also called “clandestine steps.” Crab walking is performing by alternating assuming Zuo Pan Bu and Ma Bu ... From Ma Bu, stepping to the side with either leg effects a transition to Zuo Pan Bu ...
... Zuo Pan Bu (interpreted as “sitting on crossed legs stance”) is known by a number of names, such as the contemporary wushu “cross stance” or “rest stance.” It can be assumed ... More importantly, Zuo Pan Bu is the basis for Xie Bu (蟹步 literally “crab walking”), which is also called “clandestine steps.” Crab walking is performing by alternating assuming Zuo Pan Bu and Ma Bu ... From Ma Bu, stepping to the side with either leg effects a transition to Zuo Pan Bu ...
Famous quotes containing the word pan:
“I don’t pan out on the prophets
An’ free-will, an’ that sort of thing—
But I b’lieve in God an’ the angels,
Ever sence one night last spring.”
—John Milton Hay (1838–1905)
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