Exercise and Fitness
As exercise, juggling is a highly aerobic activity, increasing the heart rate and respiration. Juggling helps one to develop good hand-eye coordination, physical fitness and balance.
Read more about this topic: Toss Juggling
Famous quotes containing the words fitness and/or exercise:
“Critics generally come to be critics not by reason of their fitness for this, but of their unfitness for anything else. Books should be tried by a judge and jury as though they were a crime, and counsel should be heard on both sides.”
—Samuel Butler (18351902)
“A state that denies its citizens their basic rights becomes a danger to its neighbors as well: internal arbitrary rule will be reflected in arbitrary external relations. The suppression of public opinion, the abolition of public competition for power and its public exercise opens the way for the state power to arm itself in any way it sees fit.... A state that does not hesitate to lie to its own people will not hesitate to lie to other states.”
—Václav Havel (b. 1936)