Ma Bu

Some articles on ma bu, bu:

Contemporary Wushu Stances - Ma Bu (馬步)
... Ma Bu, known as "horse stance" or "horse-riding stance," is a fundamental stance found in nearly all styles of wushu ... In actual attack and defense, Ma Bu is sometimes viewed as a transitional stance, from which a practitioner may quickly switch to other stances ... Ma Bu is frequently used for conditioning and building up knee strength ...
Contemporary Wushu Stances - Zuò Pán Bù (坐盤步)
... Zuo Pan Bu (interpreted as “sitting on crossed legs stance”) is known by a number of names, such as the contemporary wushu “cross stance” or ... More importantly, Zuo Pan Bu is the basis for Xie Bu (蟹步 literally “crab walking”), which is also called “clandestine steps.” Crab walking is performing by ... From Ma Bu, stepping to the side with either leg effects a transition to Zuo Pan Bu ...