The diet is based on Diamond's exploration of Herbert M. Shelton theories of food combining. Both authors claimed to be able to bring about weight loss without the need to count calories or undertake anything more than a reasonable exercise program. In the first version of the program, Diamond claimed that if one eats the foods in the wrong combination they "cause fermentation" in the stomach. This in turns gives rise to the destruction of valuable enzymes & nutrients. Diamond categorized foods into two groups : "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows:
- Fruits are best eaten fresh and raw. Where possible they should be eaten alone.
- Carbohydrates & Proteins should never be combined in the one meal.
- Water dilutes stomach digestive juices and should never be drunk at meals.
- Dairy products are considered of limited value and due to their allergic capacity, should seldom, if ever, be eaten.
In the 2000s, the Fit for Life system added the Personalized FFL Weight Management Program, which employs proprietary protocols called Biochemical "Analyzation", Metabolic Typing and Genetic Predispositions. The Diamonds claim that these protocols allow the personalization of the diet, which thus customized is effective only for one individual, and can be used for that person's entire life. This version of the diet also puts less emphasis on "live" and "dead" foods, and instead talks of "enzyme deficient foods." The Diamonds posit that enzymes that digest proteins interfere with enzymes that digest carbohydrates, justifying some of the rules above. They also began to sell nutritional supplements, advertised as enzyme supplements, many of which are strongly recommended in the newest version of FFL.
Read more about this topic: Fit For Life
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Famous quotes containing the word description:
“As they are not seen on their way down the streams, it is thought by fishermen that they never return, but waste away and die, clinging to rocks and stumps of trees for an indefinite period; a tragic feature in the scenery of the river bottoms worthy to be remembered with Shakespeares description of the sea-floor.”
—Henry David Thoreau (18171862)
“The type of fig leaf which each culture employs to cover its social taboos offers a twofold description of its morality. It reveals that certain unacknowledged behavior exists and it suggests the form that such behavior takes.”
—Freda Adler (b. 1934)
“I was here first introduced to Joe.... He was a good-looking Indian, twenty-four years old, apparently of unmixed blood, short and stout, with a broad face and reddish complexion, and eyes, methinks, narrower and more turned up at the outer corners than ours, answering to the description of his race. Besides his underclothing, he wore a red flannel shirt, woolen pants, and a black Kossuth hat, the ordinary dress of the lumberman, and, to a considerable extent, of the Penobscot Indian.”
—Henry David Thoreau (18171862)