|Nutritional value per 100 g (3.5 oz)|
|Energy||2,648 kJ (633 kcal)|
|- Dietary fiber||3.7 g|
|- saturated||5.6 g|
|- monounsaturated||38.3 g|
|- polyunsaturated||12.4 g|
|Zinc||3 mg (32%)|
|Percentages are relative to
US recommendations for adults.
Almond butter is high in monounsaturated fats, calcium, potassium, iron and manganese. It’s considered a good source of riboflavin, phosphorus, and copper, and an excellent source of vitamin E, magnesium, and fiber. Almond butter also provides dietary protein.
Read more about this topic: Almond Butter
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