Almond Butter - Nutrition

Nutrition

Almond butter, plain,
without salt added
Nutritional value per 100 g (3.5 oz)
Energy 2,648 kJ (633 kcal)
Carbohydrates 21 g
- Dietary fiber 3.7 g
Fat 59 g
- saturated 5.6 g
- monounsaturated 38.3 g
- polyunsaturated 12.4 g
Protein 15 g
Zinc 3 mg (32%)
Percentages are relative to
US recommendations for adults.

Almond butter is high in monounsaturated fats, calcium, potassium, iron and manganese. It’s considered a good source of riboflavin, phosphorus, and copper, and an excellent source of vitamin E, magnesium, and fiber. Almond butter also provides dietary protein.

Read more about this topic:  Almond Butter

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