Active Living - Recommendations

Recommendations

In Canada, the Public Health Agency of Canada supported the Canadian Society for Exercise Physiology (CSEP) to review the Canada's Physical Activity Guides, which were updated and replaced with the Get Active Tip Sheets. The Get Active Tip Sheets are broken down into 4 age categories (5-11, 12-17, 18-64 and 65 & older).

The Get Active Tip Sheets recommend that children aged 5–11 and youth aged 12–17 should participate in at least 60 minutes of moderate to vigorous physical activity each day. The recommendation for adults 18-64 and for older adults 65 years and older is at least 2.5 hours of moderate to vigorous physical activity per week. These minutes do not all need to be done at the same time, but the recommendation is a minimum of 10 minutes at a time.

Read more about this topic:  Active Living

Other articles related to "recommendations, recommendation":

Local Government In Queensland - Twenty-first Century - Local Government Reform Commission - Report and Recommendations
... On 27 July 2007 the Commission handed down recommendations that included the names, classes, boundaries and electoral arrangements for Queensland's new local government areas ... The recommendations divided Queensland's mayors, and sparked angry campaigns and protests against the reforms ...
Citizen's Briefing Book
... Citizen's Briefing Book is a compilation book of recommendations made to President Barack Obama by visitors to the Change.gov website, given to the ... Internet users were able to post recommendations of changes they would like to see made in the United States, and they were also able to vote on other users' recommendations, as well as participate in a comment process ... Popular recommendations included ending the prohibition on marijuana use in the United States and the legalization of online poker ...
Scrobble - Features - User Accounts - Recommendations
... expanded service on Last.fm is a personal recommendations page known as "The Dashboard" ... Recommendations are calculated using a collaborative filtering algorithm so users can browse and hear previews of a list of artists not listed on their own profile but which ... There is also a 'recommendation radio' station which will play music specifically filtered based on the user's last week of listening ...
Commission On The Prevention Of WMD Proliferation And Terrorism - History
... which was established by House Resolution 1, implements a key recommendation of the independent, bipartisan 9/11 Commission to address the grave threat ... and terrorism while providing a clear, comprehensive strategy with concrete recommendations to achieve this crucial goal ... of its findings—and to turn those concrete recommendations into actions ...
Law Commission Of India - Role of Law Commission in Legal Reform in India
... of decisions, the Supreme Court has referred to the work done by the commission and followed its recommendations ... The recommendations of the commission are not binding on the government ... "They are recommendations ...