What is dieting?

  • (noun): The act of restricting your food intake (or your intake of particular foods).
    Synonyms: diet


Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.

Read more about Dieting.

Some articles on dieting:

Weight Cutting - Dieting
... In addition to improving performance through healthy eating, some athletes will seek to lose weight through dieting and aerobic exercise ... By losing fat they hope to achieve a higher "strength to mass ratio" or "lean weight." This means more muscle and less fat, and should theoretically give them an advantage against other athletes of the same weight ...
Binge Eating Disorder - Causes
... to be lacking in self-control, the root of such behavior might instead be linked to rigid dieting practices ... The relationship between strict dieting and later binging may explain the high numbers of people who become trapped in a cycle of dieting and weight gain ... Dieting involves setting rules about what to eat and when ...
Dieting - Low Glycemic Index
... The glycemic load is "the mathematical product of the glycemic index and the carbohydrate amount" ... In a randomized controlled trial that compared four diets that varied in carbohydrate amount and glycemic index found complicated results Diet 1 and 2 were high carbohydrate (55% of total energy intake) Diet 1 was high-glycemic index Diet 2 was low-glycemic index Diet 3 and 4 were high protein (25% of total energy intake) Diet 3 was high-glycemic index Diet 4 was low-glycemic index Diets 2 and 3 lost the most weight and fat mass however, low density lipoprotein fell in Diet 2 and rose in Diet 3 ...
Ego Depletion - Real-life Implications - Dieting
... An experiment performed by Kathleen Vohs and Todd Heatherton demonstrated how ego depletion is particularly relevant when considering chronic dieters compared to non-dieters ... Chronic dieters constantly work at resisting their cravings and limiting their food intake ...
Health At Every Size - Scientific Evidence
... In 2005, a study of around 3000 Finns over an 18-year period showed that weight loss from dieting can result in increased mortality, while those who maintained ... Long-term studies of dieting also indicate that the majority of individuals who dieted regain virtually all of the weight that was lost after dieting ...