Though variation is extensive, Tang Soo Do free-sparring is similar to competitive matches in other traditional Okinawan, Japanese and Korean striking systems and may include elements of American freestyle point karate. Tang Soo Do sparring consist of point matches that are based on the three-point rule (first contestant to score three points wins) or a two-minute rule (a tally of points over one two minute round; but see also AAU taekwondo point sparring handbook). Lead and rear-leg kicks and lead and rear-arm hand techniques all score equally (one point per technique). However, to encourage the use of jumping and spinning kicks, these techniques may be scored with a higher point value than standing techniques in some competitions. Open-hand techniques other than the ridgehand (see AAU taekwondo point sparring handbook) and leg sweeps are typically not allowed.
As in japanese karate-do kumite, scoring techniques in Tang Soo Do competition should be decisive; that is, all kicking and hand techniques that score should be delivered with sufficient footing and power so that if they were delivered without being controlled they would stop the aggressive motion of the opponent. There are also similarities between American freestyle point sparring (as stated above, see NASKA link below) and Tang Soo Do point sparring. Much of the footwork is the same, but the position of the body when executing blows is markedly different between the styles of competition. Rapid fire pump-kicking seen in American freestyle point sparring is sometimes used in Tang Soo Do competition. However in order to score, the final kick in the pump-kick combination should be delivered from a solid base (with erect posture) and with sufficient power or the technique is not considered decisive. Consequently, the pace of a Tang Soo Do match can be somewhat slower than would be seen at a typical NASKA-type tournament, but the techniques (theoretically) should be somewhat more recognizable as linear, powerful blows that are delivered from reliably stable stances and body positions.
Variation between Tang Soo Do competitions is extensive, but are typically standardized within the various associations. Because of the close historical relationship between Tang Soo Do and Tae Kwon Do, many of the powerful rear leg and spinning kick techniques seen in both ITF and WTF Tae Kwon Do matches are commonplace in traditional Tang Soo Do competitions; the main difference being that they are not delivered with full contact to the head in Tang Soo Do.
Tang Soo Do sparring is a contact event. Though often billed as "light" or "no-contact", the typical level of contact is moderate; being controlled to both the body and head (in dan divisions). Most Tang Soo Do practitioners feel that contact in sparring is essential to understanding proper technique and necessary for developing mental preparedness and a level of relaxation critical to focused performance in stressful situations. That said, unnecessarily or disrespectfully harming your opponent in Tang Soo Do sparring is not tolerated. Health and longevity of practitioners are major goals of Tang Soo Do practice. Consequently, serious injuries are counterproductive because they retard a level of physical training that is needed to foster emotional and intellectual growth. However, minor injuries, such as bumps, bruises and the occasional loss of wind may be invaluable experiences. Each match should begin and end with respect, compassion and a deep appreciation for the opponent. Though Tang Soo Do sparring is competitive, traditional competitions are more of an exercise, or way of developing the self, than they are a truly competitive and game-like forum. Introspection and personal growth are fostered through free sparring.
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