Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Examples of muscle memory are found in many everyday activities that become automatic and improve with practice, such as riding a bicycle, typing on a keyboard, typing in a PIN, playing a melody or phrase on a musical instrument, playing video games, or performing different algorithms for a Rubik's Cube.
... the region of the cerebral cortex in the brain that controls voluntary muscle groups ... Muscle memory – the retention in the brain of memories of certain muscle movements, often enabling those specific movement to be duplicated in the future ... Also termed motor learning, it's a form of procedural memory that involves consolidating a specific motor task into memory through repetition ...
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“For my name and memory I leave it to mens charitable speeches, and to foreign nations, and the next ages.”
—Francis Bacon (15611626)