Gironda

Some articles on gironda:

Vince Gironda - Biography - Training Philosophy
... Gironda is often quoted as saying that bodybuilding is 85% nutrition ... In certain circumstances Gironda would recommend up to 3 dozen fertile hen-eggs a day, along with raw (unhomogenized, unpasteurized) milk ... Typically, Gironda prescribed sissy squats, hack lifts, front squats and a special style of squat which he called the "thigh squat" for thigh development ...