Emotional Self-regulation

Emotional Self-regulation

Emotional regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed . It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions . Emotional regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behaviour in a given situation – for example the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behaviour (bodily actions or expressions). Functionally, emotional regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotional regulation is a highly significant function in human life.

Everyday, people are continually exposed to a wide variety of potentially arousing stimuli. Inappropriate, extreme or unchecked emotional reactions to such stimuli would impede functional fit within society, therefore people must engage in some form of emotion regulation almost all of the time . Generally speaking, emotional dysregulation has been defined as difficulties in controlling the influence of emotional arousal on the organization and quality of thoughts, actions, and interactions. Individuals who are emotionally dysregulated exhibit patterns of responding in which there is a mismatch between their goals, responses, and/or modes of expression, and the demands of the social environment. . For example, there is a significant association between emotion dysregulation and symptoms of depression, anxiety, eating pathology, and substance abuse.Higher levels of emotion regulation, including emotional overarousal or underarousal, expression of emotions are likely to be related with both high levels of social competence and expression socially appropriate emotions. ..

Read more about Emotional Self-regulation:  Social Interactions, In Agitated States, Shaping, Effects of Low Self Regulation, In Adults, Affect, Exercise, Developmental Psychology, Neural Basis

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