Corumination - Therapy

Therapy

Co-rumination treatment typically consists of cognitive emotion regulation therapy for rumination with the patient. This therapy focuses both on the patient themselves and their habits of continually co-ruminating with a friend or friends. Therapies may need to be altered depending on the gender of each patient. As suggested by Zlomke and Hahn (2010) men showed vast improvement in anxiety and worrying symptoms by focusing their attention on how to handle a negative event through "refocus on planning". For women, accepting a negative event/emotion and re-framing it in a positive light was associated with decreased levels of worry. In other words, some of the cognitive emotion regulation strategies that work for men do not necessarily work for women and vice versa. Patients are encouraged to talk about their problems with friends and family members, but need to focus on a solution instead of focusing on the exact problem.

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