Buteyko

Some articles on buteyko:

Konstantin Buteyko - Medical Training
... In 1946 Buteyko enrolled at the First Moscow Institute of Medicine ... Buteyko reasoned that if there really was a connection between hyperventilation and illness it should be possible to reverse this by deliberate breath control ... These early trials became known as the Buteyko method ...
Buteyko Method - Description - Nasal Breathing
... The Buteyko method emphasizes the importance of nasal breathing, which protects the airways by humidifying, warming, and cleaning the air entering the lungs ... problems sleeping at night, and this is thought by Buteyko practitioners to be linked with poor posture or unconscious mouth-breathing ... Strictly nasal breathing during physical exercise is another key element of the Buteyko method ...
Konstantin Buteyko - The Spread of The Method
... He was introduced to the Buteyko method (known in Russia as ‘Voluntary Elimination of Deep Breathing’ or VEDB) and found it extremely helpful ... The first blinded, controlled trial of Buteyko was carried out in 1994 ... Since then the Buteyko method has spread to numerous countries around the world with multiple organizations who have adopted the method ...
Buteyko Method - Description - Reduced Breathing Exercises
... The core Buteyko exercises involve breath control consciously reducing either breathing rate or breathing volume ... Many teachers refer to Buteyko as 'breathing retraining' and compare the method to learning to ride a bicycle ... Buteyko uses a measurement called the Control Pause (CP), defined as the amount of time that an individual can comfortably hold breath after a normal exhalation ...
Konstantin Buteyko
... Konstantin Pavlovich Buteyko (Russian Константи́н Па́влович Буте́йко January 27, 1923 – May 2, 2003) was the creator of the Buteyko method for the treatment of ...