Autogenic Training

Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualisations that induce a state of relaxation. Each session can be practiced in a position chosen amongst a set of recommended postures (for example, lying down, sitting meditation, sitting like a rag doll). The technique can be used to alleviate many stress-induced psychosomatic disorders.

Schultz emphasized parallels to techniques in yoga and meditation. It is a method for influencing one's autonomic nervous system. Abbe Faria and Emile Coue are the forerunners of Schultz. There are many parallels to progressive relaxation. In 1963 Luthe discovered the significance of "autogenic discharges", paroxysmic phenomena of motor, sensorial, visual and emotional nature related to the traumatic history of the patient, and developed the method of "Autogenic Abreaction". His disciple Luis de Rivera, a McGill trained psychiatrist, introduced psychodynamic concepts into Luthe's approach, developing "Autogenic Analysis" as a new method for uncovering the unconscious.

Herbert Benson, MD, a Harvard professor also did significant research in the area. He called it the Relaxation Response and wrote an influential book with that same title.

Read more about Autogenic Training:  Example of An Autogenic Training Session, Effects of Autogenic Training, Contraindications, Clinical Evidence

Other articles related to "autogenic training, autogenic":

Autogenic Training - Clinical Evidence
... Autogenic training has been subject to clinical evaluation from its early days in Germany, and from the early 1980s worldwide ... for reporting clinical effectiveness of autogenic training ... Autogenic training was popularized in North America particularly among practitioners by Wolfgang Luthe, who co-authored, with Schultz, a multi-volume tome on Autogenic ...
Autosuggestion - The Coué Method - Clinical Trials
... Autogenic training is an autosuggestion based relaxation technique influenced by the Coué method ... Johannes Schultz developed and published on autogenic training ... Unlike autosuggestion, autogenic training has been proven in clinical trials and, along with other relaxation techniques, such as progressive relaxation and meditation ...
Self-hypnosis - Uses - Autogenic Training
... Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932 ...

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